Let’s Chill Out About Our Sleep Habits
https://www.nytimes.com/2026/07/05/opinion/sleep-health-8-hours.html?utm_source=flipboard&utm_medium=activitypub
Posted into Opinion @opinion-newyorktimes
www.nytimes.comOpinion | Stop Stressing About SleepThe evidence for needing eight hours of sleep a night is shakier than we might assume.